List: Ancestral Health | Curated by Jennifer Essary | Medium

Jennifer Essary

Mar 28, 2022

6 stories

Ancestral Health

Key Cellular Nutrition

Want to Turn Your Health Around? Start With What You’re Eating.

If you’ve been reading my blogs for any length of time, you know that I advocate for a return to an ancestral style of eating.

Feb 18, 2022

Want to Turn Your Health Around? Start With What You’re Eating.

Feb 18, 2022

In

Better Humans

by

Sebastian Hallqvist

How to Escape Modern Diets, Reconnect with Your Body, and Finally Reach Your Health Goals

An in-depth look at the human diet and the popular food beliefs that are sabotaging your plans to be healthy

Aug 9, 2021

A caveman in black and white, holding a tray of fast-food in one hand and a bone in the other.

Aug 9, 2021

In

An Injustice!

by

Magda Erockfor Ayuk

Decolonizing Wellness: An Ancestral Approach to Self-care

What would our ancestors do?

Jun 24, 2020

Decolonizing Wellness: An Ancestral Approach to Self-care

Jun 24, 2020

In

Teatime History

by

Prateek Dasgupta

What Can We Learn About Our Ancestral Diet From a Two-Million-Year-Old Chopping Tool?

An extinct ancestor of humans used brains over brawn to survive in the wild

Jun 25, 2021

What Can We Learn About Our Ancestral Diet From a Two-Million-Year-Old Chopping Tool?

Jun 25, 2021

In

Sapphirel

by

Aemen Farooq

10 Benefits of Being Present in Nature and Coming Back to Our Ancestral Roots

These underrated benefits are crucial to developing better coping mechanisms and overall wellbeing

Jan 2, 2022

10 Benefits of Being Present in Nature and Coming Back to Our Ancestral Roots

Jan 2, 2022

Andrew Merle

Why ‘Intermittent Eating’ Will Be the Next Big Health Trend

Mark Sisson is widely regarded as the founding father of the ancestral health movement. A former world-class endurance athlete — with a…

Mar 9, 2021

Why ‘Intermittent Eating’ Will Be the Next Big Health Trend

Mar 9, 2021

Jennifer Essary

Jennifer Essary

Simply Sapien Owner, Environmental Scientist, LMT, Primal Health Coach. My Links: https://linktr.ee/jennifermichelle

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